In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people.
Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique. The program that I am talking about is called The Master’s Hammer and Chisel.
This 60-day program combines an intense workout schedule and a brilliant nutritional plan, so that you can have all you need to gain the body you’ve been dreaming about. Below I will review The Master’s Hammer and Chisel, so that you can see all that it has to offer you.
- 1 The Master’s Hammer and Chisel Fitness Program
- 2 The Master’s Hammer and Chisel Nutritional Plan
- 3 Extra Tools and Gifts
- 4 Program Bonuses!!
- 5 Conclusion
The Master’s Hammer and Chisel Fitness Program
This fitness program created by Sagi and Autumn has been developed through decades of trial and error. You will therefore be taking part in the most refined program out there, and you will have access to the skills and tools that Sagi and Autumn personally use to maintain their amazing build.
Each of these workouts will last for 30 to 40 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.
By the end of 60 days, these workouts will have you looking better than you’ve ever dreamed of.
The Master’s Hammer and Chisel comes with a safety video and 12 intense workouts found on 6 DVDs. Luckily for you, these workouts do not require a ton of equipment. Here are the workouts that will come with the challenge pack:
- 1. Safety Video: In this video you will learn about the equipment you will need during the program, so that you can get the best results from your workouts
- 2. Hammer Plyometrics: This workout is composed of jump training, and it aims to create speed, force, and power using your whole body
- 3. ISO Speed Hammer: This is a tempo training routine that uses isometric holds and speed to enhance your strength and grow your muscles
- 4. Total Body Hammer: This hypertrophy workout uses pyramid-style sets to boost your strength and muscle growth
- 5. MAX Hammer Strength: This workout will boost your muscular power, strength, and development
- 6. Hammer Power: This intense workout involves power-lifting, and it aims to increase your speed, boost your power, and enhance your reactive strength
- 7. Hammer Conditioning: This workout improves your coordination, stability, and strength, using compound movements
- 8. Chisel Balance: This total-body workout will result in increased muscular endurance, stabilization, and core strength
- 9. ISO Strength Chisel: This challenging resistance workout makes use of isometric holds to improve your strength and flexibility
- 10. Chisel Endurance: If you would like to boost your muscular strength and endurance, then this time-under-tension routine is perfect for you
- 11. Chisel Cardio: This cardiovascular resistance workout will help to increase your circulation and heart rate, and in the process it burns huge amounts of calories
- 12. Chisel Agility: This cardio routine helps you move quickly, increases your stabilization, and enhances your coordination
- 13. Total Body Chisel: This full-body resistance routine aims to build lean muscle and increase strength
The Master’s Hammer and Chisel Nutritional Plan
If you have taken part in Autumn Calbrese’s 21 Day Fix program, then you are familiar with its brilliant portion-controlled nutritional program. This nutritional program is based on the principle that healthy nutrition plays a vital part in creating a beautiful physique. It is with this in mind that Autumn and Sagi have included the same portion-controlled nutritional plan into the Master’s Hammer and Chisel program.
This nutritional plan uses 7 color-coded containers and a shaker cup to help supplement your workout efforts. You should start witnessing gains in building lean muscle and sculpting the muscles you have built.
These are the containers found in The Master’s Hammer and Chisel nutritional plan:
1. Green container for veggies
2. Purple container for fruits
3. Red container for proteins
4. Yellow container for carbs
5. Blue container for healthy fats and cheeses
6. Two Orange containers for seeds and dressings
7. A Shakeology Shaker Cup for nutritious drinks
Extra Tools and Gifts
As part of the program, you will also get some tools and gifts that will push you towards your body transformation goal. Here are the tools that you will need for your body sculpting goals:
1. Program and Nutrition Guide
This extensive guide outlines the steps that you will take during the 60-day program. There is a simple and straightforward eating plan that should help with meal preparations, as well as simple recipes that you can use if you need ideas. Sagi and Autumn have also included expert workout tips for your benefit.
2. Quick-Start Guide
This 3-step plan will guide you on the process of building the physique of your dreams.
3. 60-Day Workout Calendar
This calendar will organize your training, so that it is both effective and efficient.
1. 10 Min AB Hammer
This workout will chisel your core and strengthen your abs.
2. 10 Min AB Chisel
This workout will reshape your midsection.
3. 24/7 Online Support
A team of fitness coaches and experts will provide all the nutritional tips, support, and tailored workout tips that you need.
As you can see, The Master’s Hammer and Chisel offers numerous fitness and nutritional benefits to you. This brilliant program from Sagi and Autumn will give you the perfect guide to transforming your body, so that you can have the physique of your dreams (seee images below for real results!).
The program comes with 60-Day Money Back Guarantee, that means if you are not happy with the program after you completely finish the 60 days you will still have time to send it back for a full refund. This clearly shows that The Master’s Hammer and Chisel is the real deal.
A promotion is going on where you can get Free Shipping and: the Eating Plan, 10 Min AB Hammer, 10 Min AB Chisel, Quick start guide and 24/7 Support for free! To benefit from this promotion right now click the link below:
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