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Fitness is not something you devote time to every now and then; it has to be a part of your every day lifestyle. Your intentions have been great, and you think you've tried everything---but you need direction with exactly how and when to exercise, when to eat and how to stick with it! I'll provide lifestyle changes you can work with and live with.
One-on-one personal training is customized for you and foucuses on meeting your specific training goals. Each Program includes:
Grab a buddy and share the fun of fitness. Your one hour of partner training will consist of cardio vascular training and partner-centric exercises that build core and full body strength. Each person receives:
Small Group Fitness Training contributes to your fitness goals by providing structure, accountability, and motivation. Janet limits the number of participants in each program session so that you'll receive personalized attention and build camaraderie with fellow members. You'll receive nutrition and exercise challenges each week to keep you on track to achieving your health & fitness goals, as well as a journal to record challenges and activity. You'll also earn points for completed challenges and compete against each other to win a prize at the end of your respective program.
Come find out why boot camp is one of the MOST EFFICIENT and hottest exercise programs for BURNING MAXIMUM CALORIES in the least amount of time. Lose weight and have fun while Drill Sergeant Janet leads you through an athletic- based workout designed to burn maximum calories and rev up your metabolism. You'll also receive nutrition and exercise challenges to keep you on track to meeting your health and fitness goals.
Burn mega calories and zap the fat while working every muscle in your body.
This 8-week program incorporates weights, cable machines, and cardio to give you a full body workout that will help you tone up, lose weight and zap that dreaded spare tire and annoying jiggle in the middle!
On top of a great workout, you'll also receive nutrition and exercise challenges to keep you on track to meeting your health and fitness goals.
Class size is limited to ensure personalized attention. Advanced registration required.
Contact Janet to schedule your complimentary consultation and discuss which training mix meets your health, fitness & wellness goals.