My Mission

My mission is to provide you with the skills, strength and motivation to achieve your individual weight loss, weight management and healthy lifestyle goals safely and effectively using my background, expertise, and experience.

Janet Frank Atkinson Personal Trainer & Fitness Coach

National Academy of Sports Medicine Certified Personal Trainer Member of IDEA Health and Fitness Association Competitive Cyclist and Figure Athlete Janet has published over 100 health and fitness articles in national and regional publications, including Muscle & Fitness, Gannet Publishing and the Pittsburgh-Post Gazette

Janet's Specialties

Weight loss and Weight Management Coach Healthy Eating Strategies & Nutrition Coach Strength, Balance and Stability Trainer Customized Cardiovascular Endurance and Conditioning Programs Trainer Post-Rehabilitation/Physical Therapy: helping clients ease into an exercise program post-injury General Fitness Trainer Special Athletic Events Trainer