If you venture into the fitness and/or healthy eating community, you will definitely hear the name 21 Day Fix uttered more than once. 21 Day Fix is an amazing program created by Autumn Calabrese, for people looking to lose weight and improve their overall health. This program is divided into a nutritional program and a workout program, which are flexible and adaptable to different lifestyles.
This flexibility is what makes 21 Day Fix popular among people from all walks of life. Now that you are interested, you might be asking yourself about the effectiveness of this program. Do you get the promised results from following 21 Day Fix? Well, I will attempt to answer this question below, by giving you an in-depth review of the program.
21 Day Fix Review Nutritional Program
The nutritional program for 21 Day Fix is not a diet. Instead, it is a guide that promotes clean eating. Because it is not a diet, you will not feel restricted in what you can and cannot eat. In fact, most foods are allowed in this program, as long as you prepare them in a healthy manner.
As opposed to most programs that require you to count your calories, 21 Day Fix uses a portion control system. This system includes color-coded containers which correspond to different food groups. You are only supposed to consume what can fit in the container, which prevents overeating.
The biggest containers correspond to fruits and veggies, which ensures that you can get essential nutrients on a daily basis. By incorporating these two vital food groups into your diet, 21 Day Fix ensures that you are following a pattern of healthy eating. Other food groups include carbs, fats, and proteins, which are balanced so that you can get all the vitamins and nutrients that your body needs.
One big concern is that the containers will not be enough to fill you, however, most people say that they cannot even finish the food allocated to them. You therefore do not have to worry about getting hungry during the day.
The portion control system also curbs hunger pangs, so that you do not start snacking as the day progresses.
21 Day Fix Workout Program
When it comes to the workout program, 21 Day Fix has six main workouts which last for 30 minutes. You take part in one high-intensity workout each day, which promotes a habit of regular exercise. Each of these workouts focuses on a different part of your body, so that all your muscles receive adequate attention.
The workouts aim to strengthen, sculpt, and elongate your muscles, and they also increase your flexibility, endurance, metabolism, and strength. Due to the short duration of these exercises, you can easily fit them into your daily routine.
People with low fitness levels will also be happy to know that the program comes with a modifier. This reduces the intensity of the workout so that you can take part in it without straining yourself. There is also a more advanced training program that you can purchase in case you outgrow these exercises.
Some people wonder whether they can achieve any results in just 30 minutes of exercise, but I can assure you that the intensity of the routines will yield amazing results.
What Customers Are Saying
When it comes to the reviews of 21 Day Fix, you will be happy with what customers are saying. Many people applaud the short times of the workouts, which works well for those living a hectic lifestyle. The design of the workout is also another favorable point, as the routines have been made easy to follow. This means that you can get the best results out of your routines, without getting overwhelmed.
When it comes to the eating plan, customers say that the guide is clear and straightforward. The containers are also simple to use, and the portion control system has been described as effective.
However, there are three main points of contention with 21 Day Fix. Firstly, this program has limited protein sources for vegans, which means that they might have a tough time following the nutritional program. Furthermore, the meal planning and prepping is seen as time-consuming to some people. Lastly, the cost of the program is high, especially when compared to similar programs.
P.S. There have also been complaints about the quality of the DVDs
21 Day Fix Review Final Verdict
As you can see, the 21 Day Fix program comes with both pros and cons. Though there are drawbacks associated with this program, its effectiveness does not seem to be in question. So if you are looking to drop those pounds and improve your health, this is the program for you.